Three Words That Can Change Your Life

Move, Breath, Trust

Move, Breath, trustSometimes we like to complicate things. Every now and again it is good to simplify, to make it plain and simple. The other day it occurred to me that three words describe the well-being I have discovered in my physical, emotional, and spiritual life. They are, respectively, move, breathe, and trust.

Let’s look at each in turn. “Move” pertains to the physical, “breathe” to the emotional and psychological, and “trust” to the spiritual.

I. Move – Some years ago, my doctor told me that the secret to good health, strength, and longevity, comes down to one word: “move.” A sedentary lifestyle can cause innumerable problems: weight gain, lethargy, fatigue, boredom, depression, muscular atrophy, weak and/or brittle bones, shallowness of breath, poor posture, a weakened heart, an increase in the likelihood of pulmonary issues such as asthma, less-oxygenated blood, and less-clear thinking … just to name a few.

Well, you get the point. Move! Walk every day. Except for swimming, there is almost no better exercise. If your joints are already arthritic or problematic, an elliptical machine is a good low-impact option.

I was a runner earlier in life but my knees suffered. I don’t personally think that the human body was designed for sustained distance running; there’s just too much impact on the joints. Injury is common and some of the damage to the joints can be permanent. Because of this, I took up walking about fifteen years ago and walk at least two miles a day, six days a week.

Walking is low impact and easy on the body. It promotes aerobic breathing rather than the anaerobic panting of running. It requires little or no equipment, and provides time for praying, listening to music or podcasts, talking with a walking partner, or chatting on the phone (I recommend a hands-free device so the arms can swing naturally). I really look forward to my evening walks!

The people of the Bible were amazing walkers. Our Mother Mary, St. Joseph, Jesus, and all the Apostles made the annual trek to Jerusalem on foot, 70 miles each way. They walked nearly everywhere they went, through very hilly and mountainous regions. Mary walked 70 miles to Bethlehem when she was nine months pregnant. She and Joseph walked hundreds of miles to Egypt, carrying Jesus, and then back again. The people of the Bible were hardy; they walked nearly everywhere, often carrying heavy loads.

Move! Walk every day if you can. If you need to, start by just walking one block; then try to increase the distance a bit every day. But move. When you can, take the stairs instead of the elevator, walk instead of driving, but get off the sofa. Some people even have standing desks to work at in their offices. (See photo above right.)

There’s a handy little device called the “UP” bracelet that actually counts your steps for you each day. The goal for the average adult is 10,000 steps per day. Yours truly averages 12,000-15,000 thousand a day. There’s a video at the bottom that describes the “UP” system. (And, no, I’m not getting a kickback!)

Move; it will change your life, improving not only your body but your soul as well.

II. Breathe – Many psychotherapists have a plaque on the desk that reads, “BREATHE.” Most of us don’t know how to breathe properly. We breathe with our chest and only fill the top of our lungs.

It isn’t hard to learn how to breathe better, using the belly. Babies do it naturally, but as we get older and more self-conscious about the appearance of our bellies, we tend to breathe less deeply. There is a video below that demonstrates the proper way to breathe deeply.

To breathe is to get in touch with our innermost self and also our body. Breathing is very spiritual. As we breathe in, we receive the blessings of God. As we breathe out, we let go of inner stresses and struggles. Exhaling is a form of release, inhaling a form of receiving.

Deep breathing can be very relaxing; it reduces stress and is a wonderful way to prepare ourselves to pray. Too many of us are out of touch with our body and our very self. Breathing can reconnect us to our own self and to God. Too many of us store up a lot of stress. We need to learn how to exhale. Too many of us live on fumes. We need to learn how to draw more deeply from the life breath God offers.
Breathe!

III. Trust – My Spiritual Director has often reduced his advice to one word: “trust.” The root of all the anxiety I have ever experienced is the fact that I did not trust God. To the degree that I have learned to trust God, I am less anxious. In fact, I rarely get anxious anymore. It is the result of a fifteen-year journey out of panic disorder and into trust.

I cannot write a whole article here on trust, but two things ought to be emphasized.

First, the illusion of control is a big enemy of trust in God. Control is ultimately an illusion. You may have a few things under your control, such as what you will eat for dinner, where you will shop for clothes etc. But even those things you think you can control are based on innumerable things that you cannot control: the next beat of your heart, whether or not there will be an accident that backs up traffic on your way to the store, whether or not your car will break down, etc. You also have no control over whether the store burns down or the item you want is to buy is actually in stock.

Thus, control, in any thorough sense, is both illusory and limited. Thinking we can and should be in control is to live under an illusion, and living under such an illusion is stressful and frustrating.

We often think that if we could just be in control we would be less anxious; but this is not so. The great paradox about serenity is that acceptance of the fact that there are many things we cannot control reduces anxiety and brings peace. The fact that we are not in control is a “hard” truth that brings great serenity and induces trust if we come to accept it.

Second, a central way to open the door to trust is to remember to be grateful. In the spiritual sense, to remember means to have deeply present in my mind and heart what God has done for me, so that I am grateful to Him and different because of it. To remember is to discipline my mind and heart to ponder how good and faithful God has been, to spend time every day considering the gifts and graces of God and how He has sustained and provided for me. This makes me grateful and different.

It also builds trust, and trust drives out our fears, resentments, and all forms of anxiety. Through gratitude I become a man of hope. That is, I confidently expect God’s help and providence to see me through to my goal of being with Him in glory.

An old song says, “Through it all, I’ve learned to trust in Jesus, I’ve learned to trust in God … I’ve learned to depend upon His Word.”

That is my story; I’ve learned to trust. And over the years, in the laboratory of my own life, I have proved God’s Word and His promises and found them to be true. Learn to trust, to lean, to let go. God says, “I’ve got this, so you let go.”

These are three words that can change your life: move, breathe, and trust.

 

If You Think You’re in a Hurry, You Have No Idea of How Fast You Are Getting There.

Have you been feeling a little rushed lately? Well, you might be surprised to find out how fast you’re actually moving even when you think you’re “standing still.”

      • Earth, at the latitude of Washington, D.C., is spinning at a rate of about 750 miles per hour [1].
      • At the same time, the spinning Earth is rotating around the Sun at approximately 67,000 miles per hour [2].
      • And the Sun around which we move so rapidly is itself rotating around the center of the Milky Way Galaxy at about 483,000 miles per hour [3].
      • Finally, the whole universe is spinning and moving outward at about 1,339,200 miles per hour [4].

It’s dizzying to consider our speed and motion: a spinning earth, rotating around a sun, which is rotating around a galaxy, which is rotating around a spinning universe. So, if you think you’re standing still, think again; we are actually hurtling through space at mind-boggling speed.

Yes, you’re on the move. You’re moving so fast you met yourself coming back! Don’t let anyone tell you you’re loafing.

Here are some biblical “speed texts.” Hurry up and read them!

      • Look! The Lord advances like the clouds, his chariots come like a whirlwind, his horses are swifter than eagles (Jer 4:13).
      • I will hasten and not delay to obey your commands, O Lord (Psalm 119:60).
      • Hurry! Go quickly! Don’t stop! (1 Sam 20:38)
      • God has told me to hurry (2 Chron 35:21).

When Theology Must Fall Silent: A Reflection on a Teaching from St. Bonaventure

silence and light

Saints sometimes say daring things. Today, on the feast of St. Bonaventure I’d like to reflect on a saying by him. First, though, let’s consider a certain idiom he used, drawn from biblical times.

In Scripture there is an “absolute” way of speaking that many of us moderns misconstrue. For example, Jesus says (quoting Hosea 6:6), For I desire mercy not sacrifice (Matt 9:13). To those untrained in Jewish and biblical idioms, the meaning would seem to be, “Skip all the sacrifice; God just wants you to be nice.” However, that misses the point of the idiom, which more accurately means this: “Practice mercy without neglecting sacrifice, for sacrifice is in service of mercy.” All of our rituals have the goal of drawing us to greater charity for God and neighbor. Caritas suprema lex (Charity is the highest law). Although charity is the highest law, that does not mean it is the only one. The basic Jewish and biblical idiom goes like this:

“I desire A, not B.”

This means that A is the goal, not B.
However, B is not to be neglected because it is a means or a way to A (the goal).

With all this in mind, let’s consider a teaching from St. Bonaventure, who wrote something very daring—even dangerous. Because he is a saint, we must grant him the liberty that we would not give to lesser men. As a saint he ponders truth and is thoroughly reputable. In his sanctity, his thoughts go where words no longer “work.” In a sense, he must explode our categories lest we become locked in them and forget that God is greater than words or human thoughts can express.

St. Bonaventure wrote of a kind of “passover” we must make wherein we must pass from the world of words, categories, images, pictures, and preconceived notions; to God, who is mystically beyond all that. It is a moment when the “ology” (words) of our theology must step aside for the Theos (God) of our Theology. As you read this quote, remember the cautions and context we have just reviewed, especially regarding the “I desire A, not B” idiom.

For [our] Passover to be perfect, we must suspend all the operations of the mind and we must transform the peak of our affections, directing them to God alone. This is a sacred mystical experience. It cannot be comprehended by anyone unless he surrenders himself to it; nor can he surrender himself to it unless he longs for it; nor can he long for it unless the Holy Spirit … inflame his innermost soul ….

If you ask how such things can occur, seek the answer in God’s grace, not in doctrine; in the longing of the will, not in the understanding; in the sighs of prayer, not in research; seek the bridegroom not the teacher; God and not man; darkness not daylight; and look not to the light but rather to the raging fire that carries the soul to God with intense fervor and glowing love. The fire is God 

[From The Journey of the Mind to God, by Saint Bonaventure, bishop (Cap. 7, 1.2.4.6: Opera omnia 5, 312-313)].

Unschooled readers will cringe at the apparent dichotomies: grace not doctrine, longing not understanding, sighs not research, bridegroom not teacher, darkness not daylight.

But this is why we studied the idiom beforehand. “I desire A, not B” means that B serves A, not that B is of no value. Thus, doctrine leads to and serves grace. Our teachings point to heights where words no longer suffice. Our understanding and intellect inspire the will to desire Him whom our minds could never fully contain or comprehend.

Thus our goal is not doctrine (precious and necessary though that this). Our goal is Him to whom the doctrine rightly points. Doctrine is the roadmap, the path, not the destination. Follow the map! It is foolish to try to invent your own religion. Yes, follow the map! But remember, the map is not the goal; it is not the destination. God is the goal and desired destination, and He cannot be reduced to our words or categories.

The great theologian Bonaventure knew the limits of theology. Theology makes the introductions sets the foundation, set limits beyond which we may not go. But there comes a moment for silence and a dark night of the senses and even the intellect. Now the heart and the fiery light of God’s Holy Spirit must do His work. He will not overrule doctrine but build upon and transcend it.

St. Peter speaks to this same process:

We also have the message of the prophets, which has been confirmed beyond doubt. And you will do well to pay attention to this message, as to a lamp shining in a dark place, until the day dawns and the morning star rises in your hearts (2 Peter 1:18-19).

Yes, the prophets and the teachings must be attended to; they are like a lamp shining in a dark place. But there comes a moment when those teachings are confirmed and a greater light dawns, the Morning Star rises in our hearts. The truth of doctrine gives way to the Truth Himself, who is also the Way and the Light.

Listen to Bonaventure; listen to Peter. The Creed is essential. Memorize it and don’t you dare go off and invent your own religion! But there comes a moment when the creed steps aside and, pointing to God, says, “He is the one of whom I speak. Go to Him and sit silently at His feet.”

 

How Civilizations Rise and Fall in Eight Stages

This is the Third in a series of articles on decline of the West. Given the serious damage and debasement we see in our culture, we do well to ponder a more sociological examination of how cultures and civilizations go through cycles. Over time, many civilizations and cultures have risen and then fallen. We who live in painful times like these do well to recall these truths. Cultures and civilizations come and go; only the Church (though often in need of reform) and true biblical culture will remain. An old song says, “Only what you do for Christ will last.” Yes, all else passes; the Church is like an ark in the passing waters of this world and in the floodwaters of times like these.

For those of us who love our country and our culture, the pain is real. By God’s grace, many fair flowers have come from Western culture as it grew over the past millennium. Whatever its imperfections (and there were many), great beauty, civilization, and progress emerged at the crossroads of faith and human giftedness. But now it appears that we are at the end of an era. We are in a tailspin we don’t we seem to be able to pull ourselves out of. Greed, aversion to sacrifice, secularism, divorce, promiscuity, and the destruction of the most basic unit of civilization (the family), do not make for a healthy culture. There seems to be no basis for true reform and the deepening darkness suggests that we are moving into the last stages of a disease. This is painful but not unprecedented.

Sociologists and anthropologists have described the stages of the rise and fall of the world’s great civilizations. Scottish philosopher Alexander Tyler of the University of Edinburg noted eight stages that articulate well what history discloses. I first encountered these in in Ted Flynn’s book The Great Transformation. They provide a great deal of perspective to what we are currently experiencing.

Let’s look at each of the eight stages. The names of the stages are from Tyler’s book and are presented in bold red text. My brief reflections follow in plain text.

  1. From bondage to spiritual growth – Great civilizations are formed in the crucible. The Ancient Jews were in bondage for 400 years in Egypt. The Christian faith and the Church came out of 300 years of persecution. Western Christendom emerged from the chaotic conflicts during the decline of the Roman Empire and the movements of often fierce “barbarian” tribes. American culture was formed by the injustices that grew in colonial times. Sufferings and injustices cause—even force—spiritual growth. Suffering brings wisdom and demands a spiritual discipline that seeks justice and solutions.
  2. From spiritual growth to great courage – Having been steeled in the crucible of suffering, courage and the ability to endure great sacrifice come forth. Anointed leaders emerge and people are summoned to courage and sacrifice (including loss of life) in order to create a better, more just world for succeeding generations. People who have little or nothing, also have little or nothing to lose and are often more willing to live for something more important than themselves and their own pleasure. A battle is begun, a battle requiring courage, discipline, and other virtues.
  3. From courage to liberty – As a result of the courageous fight, the foe is vanquished and liberty and greater justice emerges. At this point a civilization comes forth, rooted in its greatest ideals. Many who led the battle are still alive, and the legacy of those who are not is still fresh. Heroism and the virtues that brought about liberty are still esteemed. The ideals that were struggled for during the years in the crucible are still largely agreed upon.
  4. From liberty to abundance – Liberty ushers in greater prosperity, because a civilization is still functioning with the virtues of sacrifice and hard work. But then comes the first danger: abundance. Things that are in too great an abundance tend to weigh us down and take on a life of their own. At the same time, the struggles that engender wisdom and steel the soul to proper discipline and priorities move to the background. Jesus said that man’s life does not consist in his possessions. But just try to tell that to people in a culture that starts to experience abundance. Such a culture is living on the fumes of earlier sacrifices; its people become less and less willing to make such sacrifices. Ideals diminish in importance and abundance weighs down the souls of the citizens. The sacrifices, discipline, and virtues responsible for the thriving of the civilization are increasingly remote from the collective conscience; the enjoyment of their fruits becomes the focus.
  5. From abundance to complacency – To be complacent means to be self-satisfied and increasingly unaware of serious trends that undermine health and the ability to thrive. Everything looks fine, so it must be fine. Yet foundations, resources, infrastructures, and necessary virtues are all crumbling. As virtues, disciplines, and ideals become ever more remote, those who raise alarms are labeled by the complacent as “killjoys” and considered extreme, harsh, or judgmental.
  6. From complacency to apathy – The word apathy comes from the Greek and refers to a lack of interest in, or passion for, the things that once animated and inspired. Due to the complacency of the previous stage, the growing lack of attention to disturbing trends advances to outright dismissal. Many seldom think or care about the sacrifices of previous generations and lose a sense that they must work for and contribute to the common good. “Civilization” suffers the serious blow of being replaced by personalization and privatization in growing degrees. Working and sacrificing for others becomes more remote. Growing numbers becoming increasingly willing to live on the carcass of previous sacrifices. They park on someone else’s dime, but will not fill the parking meter themselves. Hard work and self-discipline continue to erode.
  7. From apathy to dependence – Increasing numbers of people lack the virtues and zeal necessary to work and contribute. The suffering and the sacrifices that built the culture are now a distant memory. As discipline and work increasingly seem “too hard,” dependence grows. The collective culture now tips in the direction of dependence. Suffering of any sort seems intolerable. But virtue is not seen as the solution. Having lived on the sacrifices of others for years, the civilization now insists that “others” must solve their woes. This ushers in growing demands for governmental, collective solutions. This in turns deepens dependence, as solutions move from personal virtue and local, family-based sacrifices to centralized ones.
  8. From dependence back to bondage – As dependence increases, so does centralized power. Dependent people tend to become increasingly dysfunctional and desperate. Seeking a savior, they look to strong central leadership. But centralized power corrupts, and tends to usher in increasing intrusion by centralized power. Injustice and intrusion multiplies. But those in bondage know of no other solutions. Family and personal virtue (essential ingredients for any civilization) are now effectively replaced by an increasingly dark and despotic centralized control, hungry for more and more power. In this way, the civilization is gradually ended, because people in bondage no longer have the virtues necessary to fight.

Another possibility is that a more powerful nation or group is able to enter, by invasion or replacement, and destroy the final vestiges of a decadent civilization and replace it with their own culture.

Either way, it’s back to crucible, until suffering and conflict bring about enough of the wisdom, virtue, and courage necessary to begin a new civilization that will rise from the ashes.

Thus are the stages of civilizations. Sic transit gloria mundi. The Church has witnessed a lot of this in just the brief two millennia of her time. In addition to civilizations, nations have come and gone quite frequently over the years. Few nations have lasted longer than 200 years. Civilizations are harder to define with exact years, but at the beginning of the New Covenant, Rome was already in decline. In the Church’s future would be other large nations and empires in the West: the “Holy” Roman Empire, various colonial powers, the Spanish, the Portuguese, and the French.  It was once said that “The sun never sets on the British Empire.” Now it does. As the West began a long decline, Napoleon made his move. Later, Hitler strove to build a German empire. Then came the USSR. And prior to all this, in the Old Testament period, there had been the Kingdom of David, to be succeeded by Babylon, Medo-Persia, Greece, and Rome.

The only true ark of safety is the Church, who received her promise of indefectibility from the Lord (Matt 16:18). But the Church, too, is always in need of reform and will have much to suffer. Yet she alone will survive this changing world, because she is the Bride of Christ and also His Body.

These are hard days, but perspective can help. It is hard to deny that we are living at the end of an era. It is painful because something we love is dying. But from death comes forth new life. Only the Lord knows the next stage and long this interregnum will be. Look to Him. Go ahead and vote, but put not your trust in princes (Ps 146:3). God will preserve His people, as He did in the Old Covenant. He will preserve those of us who are now joined to Him in the New Covenant. Find your place in the ark, ever ancient and yet new.

Of Hunger and Hallucinations – How the Stages of Starvation Describe the Decaying West

This is the second in a series of articles on the decline of the West. Given the exceptionally poor condition of whatever is left of Western Culture and Christendom, it may help us in this article to gain some perspective of what is going on from the stages of starvation.

Physical hunger is a serious problem; We are obliged to assist the starving and malnourished. But even more prevalent these days is spiritual hunger, if not outright starvation. As is the case with physical hunger, the source of spiritual hunger is not God, who has given us abundant grace and truth; it is we who are the source. It is a strange starvation to be sure, for it is largely self-inflicted. Further, it seems to be at an advanced stage.

I am told that as physical starvation advances there comes a time when a kind of lethargy sets in. Although a person knows he is hungry, he lacks the mental acuity to want to do much about it. This seems to be the stage of spiritual starvation at which many Westerners find themselves today. Most people know they are spiritually hungry and are longing for something, but through a kind of lethargy and mental boredom, they don’t seem inclined to do much about it.

I’d like to look at the progressive stages of physical starvation (gleaned from several medical sources) and then speak of their spiritual equivalents. I list the medical description of the effects of starvation on the body in red. I then show spiritual versions of those same effects on the starving and dying West.

Weakness – In our time of spiritual starvation, a great moral weakness is evident. Self-control in the realm of sexuality and self-discipline in general seem increasingly lacking in our culture today. Many are too weak to keep the commitments they have made to marriage, religious life, or the priesthood. Addiction is a significant issue as well: addiction to alcohol, drugs, and pornography. In addition, we seem consumed by greed; we are obsessed with accumulating possessions, and the more we have the more we seem unable to live without them. Increasingly, people declare that they are not responsible for what they do and/or cannot help themselves. There is a general attitude that it is unreasonable to expect people to live out ordinary biblical morality, to have to suffer or endure the cross. All of these demonstrate weakness and a lack of courage, signaling the onset of spiritual starvation.

Confusion – As spiritual starvation sets in, the mind gets cloudy; thinking becomes distorted. There is a lot of confusion today about even the most basic moral issues. How could we get so confused as to think that killing unborn babies is OK? Sexual confusion is also rampant, so that what is contrary to nature (e.g., homosexual acts) is approved and what is destructive to the family (e.g., illicit heterosexual behavior) is widely accepted as well. Confusion is also deep about how to properly and effectively raise, train, discipline, and educate our children.

Irritability – As spiritual starvation progresses; a great deal of anger is directed at the Church whenever she addresses the malaise of our times. In addition, there is growing resistance to lawful authority and a loss of respect for elders and for tradition. St. Paul describes well the general irritability of a culture that has suppressed the truth about God and is spiritually starving: They are full of envy, murder, strife, deceit and malice. They are gossips, slanderers, God-haters, insolent, arrogant and boastful; they invent ways of doing evil; they disobey their parents; they have no understanding, no fidelity, no love, no mercy (Romans 1:29-31). Because we are starved of the common meal of God’s Word and revealed truth and because we have rejected natural law, we have been reduced to shouting matches and power struggles. We no longer agree on the essentials that the “food” of God’s truth provides. Having refused this sustenance, we have become irritable and strident.

Immune deficiency – As our spiritual starvation grows, we cannot ward off the increasing attacks of the disease of sin. We more easily give way to temptation. Deeper and deeper bondage is increasingly evident in our sin-soaked culture. Things once thought to be indecent are now done openly and even celebrated. Many consider any suggested resistance to sin to be unreasonable, even impossible. Sexually transmitted diseases, teenage pregnancy, abortion, the consumption of internet pornography, divorce, and cohabitation are becoming widespread. Like disease, sin spreads because we are less capable of fighting it off.

The body begins to feed on its own muscle tissue (after fat cells are depleted) – In our spiritual starvation, we start to feed on our very own. We kill our children in utero; we use embryos for research. We euthanize our elderly. Young people kill other young people in gang violence. We see strife, power struggles, and wars increase. In tight economic times, we who have depleted the fat cells of public funds and amassed enormous debt fight with one another over the scraps that are left and refuse to give up any of our own entitlements, instead of restraining our spending and re-examining our priorities. Starving people can be desperate, and desperate people often turn on others. In the end, we as a body are consuming our very self.

Internal organs begin to shut down – In the spiritually starving Western world, many of our institutions are becoming dysfunctional and shutting down. Our families are in the throes of a major crisis. Almost of half of all children today no longer live with both parents. Schools are in serious decline. Most public-school systems have been a disgrace for years. America, once at the top of worldwide academic performance, now lags far behind. Churches and parochial schools also struggle as Mass attendance has dropped in the self-inflicted spiritual starvation of our times. Government, too, is becoming increasingly dysfunctional; strident differences paralyze it, and scandals plague the public sector. As we go through the stages of starvation, important organs of our culture and our nation are shutting down.

Hallucinations – St. Paul spoke of the spiritually starved Gentiles of his day and said, their thinking became futile and their senseless minds were darkened. Although they claimed to be wise, they became fools … Furthermore, just as they did not think it worthwhile to retain the knowledge of God, so God gave them over to a depraved mind (Romans 1:21-22,28). As we in the West spiritually starve, our thinking becomes increasingly bizarre, distorted, fanciful, silly, vain, and often lacking in common sense. Since our soul is starving, we hallucinate.

Convulsions and muscle spasms – Violence and turmoil run through our culture as basic social structures shut down and become dysfunctional. The breakdown of the family leads to many confused, incorrigible, and violent children. This is not just in the inner cities; violence, shootings, and gangs are in the suburbs as well. Even non-violent children have short attention spans and are often difficult to control and discipline. Although ADHD may well be over-diagnosed, overstimulated children with short attention spans are a real problem today. Adults, too, manifest a lot of convulsive and spasmodic behaviors, short attention spans, and mercurial temperaments. As we reach the advanced stages of spiritual starvation in our culture, convulsive and spasmodic behavior are an increasing problem.

Irregular heartbeat – In the spiritually starving West, it is not as though we lack all goodness. Our heart still beats, but it is irregular and inconsistent. We can manifest great compassion when natural disasters strike, yet still be coarse and insensitive at other times. We seem to have a concern for the poor, but abort our babies and advocate killing our sick elderly. Our starving culture’s heartbeat is irregular and inconsistent, another sign of spiritual starvation.

Sleepy, comatose state – Our starving culture is sleepy and often unreflective. The progress of our terrible fall eludes many, who seem oblivious to the symptoms of our spiritual starvation. St Paul says, So then, let us not be like others, who are asleep, but let us be alert and self-controlled (1 Thes 5:6). He also says, And do this, understanding the present time. The hour has come for you to wake up from your slumber, because our salvation is nearer now than when we first believed (Rom 13:11). Jesus speaks of the starvation that leads to sleepiness in this way: Be careful, or your hearts will be weighed down with dissipation, drunkenness, and the anxieties of life, and that day will close on you unexpectedly like a trap (Luke 21:34).

Death – Spiritual death is the final result of starvation. We become dead in our sins. Pope Benedict remarked that the lights are going out in Europe. As Europe has forsaken its spiritual heritage and embarked upon a self-imposed spiritual starvation, its birthrates have declined steeply. It is quite possible that during the lifetime of some of the younger readers of this post, Europe as we have known it will cease to exist. Western liberal democracies that have starved themselves to death will be replaced by Muslim theocratic states. This is what happens when we starve ourselves: death eventually comes. America’s fate is less obvious. There are many on a spiritual starvation diet, but also many who still believe; there are signs of revival in the Church here. Pray God that the reversal will continue! Pray, too, that it is not too late for Europe.

Thus, while we know little of physical starvation in the affluent West, spiritual starvation and its symptoms are manifest. Be well-fed spiritually! Spiritual starvation is an awful thing; it is the worst thing.

This post has been a bit heavy, so I hope you won’t mind if I inject a little humor in the form of the video below. Though humorous, it makes an important point: you’re not you when you’re hungry. Spiritual starvation can rob us of our identity as joyful children of God, meant to be fully alive and fully functioning. Ultimately, we are meant to be Christ, to become what we eat in Holy Communion. When we do not eat, we are “not ourselves.” This video is trying sell Snickers bars, but please understand that I am talking about Jesus. If you’re hungry, you’re not yourself.

 

Four Disciplines of Worthy Disciples – A Homily for the 13th Sunday of the Year


In the Gospel this Sunday, the Lord gives four important principles for a disciple. He also teaches on the concept of being worthy of Him. We tend think of being worthy as acting in a way that meets a certain standard, but the Greek word for “worthy” involves more than merely external behavior, important though that is. To be worthy of the Lord is to ascribe worth and give proper weight to who He is and what He teaches. Let’s take a look.

I.  The priority of a disciple – The text says that Jesus said to His apostles, “Whoever loves father or mother more than me is not worthy of me, and whoever loves son or daughter more than me is not worthy of me; and whoever does not take up his cross and follow after me is not worthy of me.”

The Lord could not be clearer: we are to love Him more than we love anyone or anything else. There is to be no person or thing in our life that has greater importance than the Lord. So fundamental is the priority of our love and obedience to Him that it eclipses even the most fundamental relationships in our family. Our love and honor for our parents is very important; it is mandated by the Fourth Commandment: Honor your Father and your Mother. And yet, even it cannot overrule the most fundamental of all the commandments, the First Commandment: I am the Lord your God, You shall have no other gods before me.

Therefore, even the love and respect owed to parents and the love that parents should have for their children cannot be preferred to the love and obedience we owe to God. If a son or daughter, even while still a minor, were to hear a parent instructing him or her to disregard a clear teaching or commandment of God, the child would have to respond, “Sorry, Mom, Dad, but I love God more. I cannot obey you in this matter.”

The same is true for any other relationship. If a spouse, a sibling, a boss, or a government official were to try to compel us to act contrary to God’s truth and commands, the answer must always be the same: “I’m sorry but I cannot comply; I love God more. Even if I suffer at your hands as a result, I cannot and will not comply.”

The love of Jesus, who is Lord, supersedes every other love, respect, or honor due to others, be they persons, philosophies, nations, or political parties.

Truth be told, many Christians manifest greater allegiance to political parties, careers, and the opinions of men in general than to the Lord and His Church. Many prefer worldly thinking to what the Lord teaches. Many cave in and compromise to what others demand of them in order to ingratiate themselves to others, to gain access, or simply to preserve a false peace. Silencing the Gospel is never a recipe for true or lasting peace.

II.  The Profundity of a Disciple Jesus speaks strongly and says that such people as this are not “worthy” of me. As noted above, we tend to measure worthiness externally, by whether we live up to expectations of us. While this is proper, it overshadows the more internal dimensions that are the deeper part of being worthy.

The Greek word translated here as “worthy” is axios, and which is related to weights and scales. Most literally the word means “drawing down the scale,” and thus implies weighing as much or more than something else.

Internally, the concept of being worthy of the Lord here is that we assign a greater weightiness in our life to Him than to the passing treasures and trinkets of the world. We are to ascribe greater “worth” or “worthiness” to Him than to anything or anyone else. We take the Lord seriously. His teaching is to weigh on us and to carry a weight in our life. This internal disposition of being worthy of God produces the external behaviors that are worthy of Him.

The Lord paints a kind of picture for us to show that if we love anyone or anything more than we love him, the scales are tipped wrongly; we are not ascribing enough weight or worth to Jesus and are thus living in an unworthy way.

As we “size things up” in life and weigh the true importance of things, remember this: No person, no political party, no boss, no person at all who seeks our money, time, loyalty, or acquiescence ever died for us. None of them can ever save us, for none of them is God. If we esteem anyone or anything more than we do Him, then we are weighting His Blood and His saving love too lightly.

III. The passion of a disciple – The text says, … and whoever does not take up his cross and follow after me is not worthy of me. Whoever finds his life will lose it, and whoever loses his life for my sake will find it.

Every disciple must be willing to take up his cross; if he does so, there is ample reward. The Lord originally offered us paradise, but Adam and Eve wanted a better deal. Welcome to that better deal: Paradise Lost. In Paradise Lost, suffering is a reality. But suffering, by God’s gracious mercy, is also redemptive. The Lord teaches us that we must join our cross to His. Taking up the cross is a way of “losing” our life in the sense that it often diminishes our enjoyment of this earthly existence. But in dying to self and to this world, we find our true life: God and the things He offers!

It is interesting to note that we are often willing to take up crosses for worldly gain. We work hard for a paycheck or to earn a college degree. Why not then for the Lord? An old song says, “No cross, no crown.” The Lord asks of us no less than what the world demands for its trinkets. The Lord teaches that rewards far greater than worldly trinkets come with the cross He instructs us to take up. The Lord’s insistence on the need for the cross is not unreasonable, yet many of us bristle. Although we will gladly spend several years and a lot of money in order to obtain a college diploma, going to Church on Sundays or giving up some of our favorite sins is viewed as unreasonable, or just too much trouble.

In effect, the Lord demands that we take him seriously, that we give weight to His words and to His promise. If we dismiss His words lightly then we are not worthy of Him, if we do not give proper weight to His words then we do not take Him seriously. This is a bad idea because He who mercifully summons us now to His truth will one day be our judge.

Be worthy of the Lord. Give sufficient weight to what He says. Respect and obedience are the proper virtues for a disciple who accords worth (weight) to the Lord’s teaching and acts in such a manner.

IV.  The prize of a disciple – The text says, Whoever receives a prophet because he is a prophet will receive a prophet’s reward, and whoever receives a righteous man because he is a righteous man will receive a righteous man’s reward. And whoever gives only a cup of cold water to one of these little ones to drink because the little one is a disciple—amen, I say to you, he will surely not lose his reward.

The Lord promises reward if we get our priorities and passions right, if we welcome His word and give weight to what He says and who He is!

Even now, we can enjoy the fruits of God’s Word as we listen to His prophets and see our life change. In welcoming the Word in my life, I have seen many positive changes. I am less anxious, more patient, and more loving than before. I have greater wisdom. I have seen sins and sinful attitudes reduced and graces come alive. Word and sacrament have had their effect; accepting the prophecy of the Church has given me a prophet’s reward. How about you?

Further, the Lord says that He will reward every work of mercy by us, which is in effect a small share in the cross. We pray that God will forget our sins, but it is said that God will never forget the good things we have done and will never be outdone in generosity.

The Lord does not demand the cross without pointing to its reward. The cross ushers in the crown. Do you believe this? Do you take the Lord seriously? Do you give weight to and count as worthy the Word that He speaks to you?

I Have Come to Cast A Fire on the Earth – A Homily for Pentecost Sunday

What a wondrous and challenging feast we celebrate at Pentecost! A feast like this challenges us because it puts to the lie a lazy, sleepy, hidden, and tepid Christian life. The Lord Jesus said to the apostles, I have come to cast a fire on the earth (Luke 12:49). This is a feast about fire, a transformative, refining, purifying fire that the Lord wants to kindle in us. It is a necessary fire, for as the Lord first judged the world by fire, the present heavens and the earth are reserved for fire. Because it is going to be the fire next time, we need the tongues of Pentecost fire to fall on us to set us on fire and bring us up to the temperature of glory.

The readings today speak to us of the Holy Spirit in three ways: the portraits of the Spirit, the proclamation of the Spirit, and the propagation by the Spirit.

I. The Portraits of the Spirit – The reading today speaks of the Holy Spirit using two images: rushing wind and tongues of fire. These two images recall Psalm 50, which says, Our God comes, he does not keep silence, before him is a devouring fire, round about him a mighty tempest.

Rushing Wind – Notice how the text from Acts opens: When the time for Pentecost was fulfilled, they were all in one place together. And suddenly there came from the sky a noise like a strong driving wind, and it filled the entire house in which they were.

This text brings us to the very root meaning of the word “spirit.” Spirit refers to breath. This is preserved in the word “respiration,” which is the act of breathing. So, the Spirit of God is the breath of God, the Ruah Adonai (the Spirit, the breath of God).

Genesis 1:2 speaks of this, saying, the Spirit of God was moving over the face of the waters. Genesis 2:7 speaks even more remarkably of something God did only for man (not the animals): then the LORD God formed man of dust from the ground and breathed into his nostrils the breath of life; and man became a living soul.

So, the very Spirit of God was breathed into Adam, but he lost this gift and died spiritually when he sinned.

Thus, we see in this passage from Acts an amazing and wonderful resuscitation of the human person as these first Christians experience the rushing wind of God’s Spirit breathing spiritual life back into them. God does C.P.R. and brings humanity, dead in sin, back to life! The Holy Spirit comes to dwell in us once again as in a temple (cf 1 Cor 3:16). It has been said that Christmas is the feast of God with us, Good Friday is the Feast of God for us, but Pentecost is the Feast of God in us.

Tongues of Fire – The text from Acts then says, Then there appeared to them tongues as of fire, which parted and came to rest on each one of them.

The Bible often speaks of God as fire or in fiery terms: Moses saw Him as a burning bush. God led the people out of Egypt through the desert as a pillar of fire. Moses went up onto a fiery Mt. Sinai where God was. Psalm 97 says,

The LORD reigns; let the earth rejoice; let the many coastlands be glad! Clouds and thick darkness are round about him; righteousness and justice are the foundation of his throne. Fire goes before him, and burns up his adversaries round about. His lightnings lighten the world; the earth sees and trembles. The mountains melt like wax before the LORD, before the Lord of all the earth. The heavens proclaim his righteousness; and all the peoples behold his glory (Psalm 97).

Scriptures also call God a Holy fire, a consuming fire (cf Heb 12:29) and a refining fire (cf Is. 48:10; Jer 9:7; Zec 13:9; Mal 3:3).

So it is that our God, who is a Holy Fire, comes to dwell in us through His Holy Spirit. As a Holy Fire, He refines us by burning away our sins and purifying us. As Job once said, But he knows the way that I take; when he has tested me, I will come forth as gold (Job 23:10).

God is also preparing us for judgment, for if He is a Holy Fire, then who may endure the day of His coming or of going to Him? What can endure the presence of Fire Himself? Only that which is already fire. Thus, we must be set afire by God’s love.

So, in the coming of the Holy Spirit, God sets us on fire to make us a kind of fire. In so doing, He purifies us and prepares us to meet Him one day, to meet Him who is a Holy Fire.

II. The Proclamation of the Spirit – You will notice that the Spirit came on them like “tongues” of fire. The reference to tongues is no accident, for the Holy Spirit moves them to speak and ultimately to witness. The text says, And they were all filled with the Holy Spirit and began to speak in different tongues, as the Spirit enabled them to proclaim. Now there were devout Jews from every nation under heaven staying in Jerusalem. At this sound, they gathered in a large crowd, but they were confused because each one heard them speaking in his own language. They were astounded, and in amazement they asked, “Are not all these people who are speaking Galileans? Then how does each of us hear them in his native language? We are Parthians, Medes, and Elamites, inhabitants of Mesopotamia, Judea and Cappadocia, Pontus and Asia, Phrygia and Pamphylia, Egypt and the districts of Libya near Cyrene, as well as travelers from Rome, both Jews and converts to Judaism, Cretans and Arabs, yet we hear them speaking in our own tongues of the mighty acts of God.”

So, behold how the Holy Spirit moves them to proclaim, not just within the safety of the upper room, but also in holy boldness before the crowds that have gathered.

Notice the transformation! Moments ago, these were frightened men huddled together in secrecy behind locked doors. Now, they go forth to the crowds and proclaim Christ boldly. They have gone from fear to faith, from cowardice to courage, from terror to testimony!

What about us? Too many Christians are silent, overcome by fear. Perhaps they fear being called names or being unpopular. Perhaps they are anxious about being laughed at or resisted, or of being asked questions they don’t feel capable of answering. Some Christians gather in the “upper room” of the parish and are active—even leaders—but once outside the safe confines of the “upper room” they slip into what I call “secret agent” mode.

Well, the Holy Spirit wants to change that. To the degree that we have really met Jesus Christ and experienced His Holy Spirit, we are less able to keep silent. An old gospel song says, “I thought I wasn’t gonna testify, but I couldn’t keep it to myself, what the Lord has done for me.” The Holy Spirit, if authentically received, wants to give us zeal and joy, to burn away our fear so that testifying and witnessing come naturally to us.

Note also how the Spirit “translates” for the Apostles. The people in the crowd spoke different languages, yet each heard Peter and the others in his own language. The Spirit, therefore, assists not only us but also those who hear us. My testimony is not dependent on my eloquence alone but also on the grace of the Holy Spirit, who casts out deafness and opens hearts. Every Christian should remember this. Some of our most doubt-filled encounters with others can still bear great fruit on account of the work of the Holy Spirit, who “translates” for us and overcomes obstacles we might think insurmountable.

III. The Propagation by the Spirit – In the great commission, the Lord said, Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age (Matt 28:19ff). He also said, I have come to cast a fire on the earth and How I wish the blaze were already ignited (Luke 12:49).

How is the Lord going to do this?

Perhaps a picture will help to illustrate. My parish church is dedicated to the Holy Spirit under the title “Holy Comforter.” Above the high altar is the following Latin inscription: Spiritus Domini, replevit orbem terrarum (The Spirit of the Lord, filled the orb of the earth). (See the photo above of our high altar.)

The walls of my parish church answer the question. The clerestory walls are painted Spanish red, and upon this great canvas are also painted the stories of the lives of twenty saints, surrounding us like a great cloud of witnesses (cf Heb 12:1). (See also the video below.) Over the head of every saint is a tongue of fire.

This is how the Spirit of the Lord fills the earth. It is not via “magic fairy dust.” It is in the fiery transformation of every Christian going forth to bring warmth and light to a cold, dark world. This is how the Lord casts fire upon the earth. This is how the Spirit of the Lord fills the orb of the earth—in the lives of saints (and in your life)!

In the end, the great commission (Matt 28) is our first and most important job. No matter what else we do, we are to do this. Parishes do not deserve to exist if they do not do this. As individual Christians, we are a disgrace and not worthy of the name if we fail to win souls for Jesus Christ. The Spirit of the Lord is going to fill the orb of the earth but only through us. The spread of the gospel has been placed in your hands. It’s scary, isn’t it!

In my short time on this planet, I have seen it. Parishes that were once big and booming (and, frankly, sometimes arrogant) are now in decline; some are near closure. It happens to the best if they do not evangelize, if they do not accomplish “job one.” The Lord wants to light a fire. Why not become fire? Let the Spirit propagate the Church through you. (Yes, I am talking to you.)

Enjoy the feast of Pentecost, but don’t forget that the basic image is very challenging, for it means getting out of the “upper room,” opening the doors, and proclaiming Christ to the world. Let the Holy Spirit light a fire in you. Then you can’t help but spread light and heat to a dark, cold world.

Let the evangelization of the whole world begin with you.

The video below features details from the clerestory of my parish, Holy Comforter in Washington, D.C. Notice the tongue of fire above each saint. The paintings show how the Spirit of the Lord fills the orb of the earth through the lives of the saints (and through you, too). It is not magic; it is grace, working in your life, through your gifts and your relationships, so that the Lord will reach each soul. The witnesses on the walls of my Church say, “You are the way that He will fill the earth and set it on fire.” Let the blaze be ignited in you!

The song accompanying the video says, “We are surrounded by a great cloud of witnesses, looking on, encouraging us to do the will of the Lord. Let us stand worthy and be faithful to God’s call … We must not grow weary …!”

 

The Role and Experience of the Angels at the Ascension

The Feast of the Ascension is often neglected today. It is tucked into a nearby Sunday, it’s role as the fortieth day, jettisoned. But even in those places that still honor it with a Thursday Solemnity, there is still a difficulty in appreciating the full glory of that day. In this post, following the Scriptures and the teaching of some of the ancient Fathers of the Church, we can investigate some of the more hidden glory of this magnificent event.

The fundamental source for these reflections is Jean Cardinal Danielou’s book The Angels and Their Mission: According to the Fathers of the Church. The references to the Fathers in this post are fully footnoted in his book, but some of the scriptural passages below represent my own additions.

We can begin with a parabolic prelude – Jesus told at least two parables that the Fathers of the Church interpret to represent the angels:

    • Then Jesus told them this parable: “What man among you, if he has a hundred sheep and loses one of them, does not leave the ninety-nine in the pasture and go after the one that is lost, until he finds it? And when he finds it, he joyfully puts it on his shoulders, comes home, and calls together his friends and neighbors to tell them, ‘Rejoice with me, for I have found my lost sheep!’ In the same way, I tell you that there will be more joy in heaven over one sinner who repents than over ninety-nine righteous ones who do not need to repent. (Luke 15:3-7)
    • Or what woman who has ten silver coins and loses one of them does not light a lamp, sweep her house, and search carefully until she finds it? And when she finds it, she calls together her friends and neighbors to say, ‘Rejoice with me, for I have found my lost coin.’ In the same way, I tell you, there is joy in the presence of God’s angels over one sinner who repents.” (Luke 15:8-10)

Gregory Nazianzus interprets this parable as Christ entering into heaven at the Ascension and, after having recovered the lost sheep and the Lost Drachma and calling together the angels to share his joy.

Indeed, there is a whole tradition, among the Fathers but going back much further into the early Church which sees the lost sheep as human beings, and flock which the Good Shepherd “leaves” in order to search for the sheep as the angels. Origen sets it forth and Methodius of Philippi writes: “We must see the ninety-nine sheep as a representation of the Powers, Principalities and Dominations whom the Head and Shepherd has left behind to go down and seek out the one lost sheep.”  Gregory of Nyssa adds: “We mankind, are the lost sheep…and have strayed from the other spiritual creates [i.e. the angels].

Hence we are given a picture of joy as Christ re-enters heaven with the lost sheep of humanity.

The Picture of the Ascension given by the Lord: Jesus prophecies his ascension in John’s Gospel as something which Nathaniel will see. The Lord’s description also shows the role of the angels

Jesus said to Nathaniel, “Do you believe just because I told you I saw you under the fig tree? You will see greater things than these.” Then He declared, “Truly, truly, I tell you, you will see heaven open and the angels of God ascending and descending on the Son of Man. (John 1:50-51)

Here then is a picture of Jesus ascending, not as a lone figure,

A picture from the Psalms: Church Fathers Eusebius, Chrysostom, Justin and Athanasius  say that  the virtues (i.e. angels) of heaven, seeing him begin to ascend, rise and surround him to form an escort proclaiming his ascension as they cried: Rise up eternal gates and the King of glory will enter!” Gregory of Nyssa adds, that at first the higher angels do not recognize Christ since he has put on the poor tunic of humanity and because his garments were stained with blood. And herein comes a questioning and wondering dialogue back and forth that is from Psalm 27 but which the ancient Fathers apply to the moment of the Ascension: 

The lower ranking angels who have escorted Jesus cry out to the higher ranking angles of heaven:

Lift up your heads, O gates! Be lifted up, O ancient doors, that the King of Glory may enter!

And from within the heavenly angels answer:

Who is this King of Glory?

And the escorting angels answer:

The LORD strong and mighty, the LORD mighty in battle. Lift up your heads, O gates! Be lifted up, O ancient doors, that the King of Glory may enter! (Psalm 24:7-9) 

Eusebius also cites Psalm 47 as fulfilled in the Ascension through the praises of the Angels: 

God ascends amid shouts of joy, the LORD with the sound of trumpets. Sing praises to God, sing praises; sing praises to our King, sing praises! For God is King of all the earth; sing profound praises to Him. God reigns over the nations; God is seated on His holy throne. For the shields of the earth belong to God; He is highly to be exalted. (Ps 47:5-9)

Another picture from Scripture (Isaiah 63:1-3) is applied by the Fathers to the Ascension where the angels of heaven, seeing Christ  approach, cry out:

Who is this coming from Edom, from Bozrah with crimson-stained garments? Who is this robed in splendor, marching in the greatness of His strength?

Jesus answers:

“It is I who speak in righteousness, mighty to save.”

The Angels ask:

Why are Your clothes red, and Your garments like one who treads the winepress?

Jesus answers:

“I have trodden the winepress alone, (Isaiah 63:1-3)

The exultation of our humanity In Christ’s Ascension is also a principle developed in Scripture and by the Father.  Thought the angelic nature remains superior to human nature in the order of creation, Christ’s incarnation, resurrection and ascension have exalted our humanity in his. The Book of Hebrews says,

[Jesus] has taken his seat at the right hand of the Majesty on high. So He became as far superior to the angels as the name He has inherited is excellent beyond theirs. For to which of the angels did God ever say: “You are My Son; today I have become Your Father” (Heb 1:3-4)

For it is not to angels that He has subjected the world to come, about which we are speaking. But somewhere it is testified in these words: “What is man that You are mindful of him, or the son of man that You care for him? You made him for a while lower than the angels; and now You have crowned him with glory and honor and placed everything under his feet. (Heb 2: 5-8)

These texts speak to Christ’s superiority to the Angels. As God, he was always superior to the angels but, in hypostatically uniting himself to a human nature, raising it gloriously and ascending with that glorified human nature, he has exalted us all.

St. John Chrysostom says of the Ascension: 

Today we are raised up into heaven, we who seemed unworthy even of  earth. [In Christ, and as members of his Body] We are exalted above the heavens; we arrive at the kingly throne. The [human] nature which caused the Cherubim to keep guard over paradise is seated today above the Cherubim. Was not such a glory beyond all expression? But he rose above the angels, he passed the cherubim, he went higher than the Seraphim, he bypassed the Thrones. He didn’t stop until He arrived at the very throne of God.

So, the Feast of the Ascension is our feast too. In baptism we died with Christ and rose with him to new life. In the Ascension of Christ, we also ascend. Hence, in Christ and as members of Christ’s Body through baptism, we are mystically seated with him at the Father’s right. In Christ and by his ascension our lowly nature is glorified and we hear the call “come up higher.” For now we never cease to honor the angels who by nature are superior to us and care for us. And yet, by grace alone and in Christ we have ascended with him to the highest place. On account of  which the angels marvel and sing God’s praises.

The Ascension is the counterpart of the fall in Eden, but we are not simply restored to an earthly paradise, we are taken to the heavenly one!

Is this why Satan rebelled? There is an ancient tradition that the angels where shown God’s plan and that Lucifer, a high ranking angel, recoiled at the idea of God joining himself to the mere “mud dolls” of humanity. Inspiring a rebellion he waged war in the heavens and was cast out by St. Michael and the other angels. Now he roams the earth, deeply envious of human beings and seeks to debase and destroy him. This is hinted at in Scripture in Revelation 12, but the details of the reason for Satan’s wrath are more in the realm of tradition and speculation. 

Here then are some reflections on the glorious feast of the Ascension from Scripture, and the teachings of the Fathers of the Church.